Periodization : theory and methodology of training
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- Publication date
- 2009
- Publisher
- Champaign, IL. : Human Kinetics
- Collection
- inlibrary; printdisabled; internetarchivebooks
- Contributor
- Internet Archive
- Language
- English
xii, 411 p. : 29 cm
Includes bibliographical references and index
Training theory -- Basis for training. Scope of training -- Objectives of training -- Classification of skills -- System of training -- Adaptation -- Supercompensation cycle and adaptation -- Sources of energy -- Summary of major concepts -- Principles of training. Multilateral development versus specialization -- Individualization -- Development of the training model -- Load progression -- Sequence of the training load -- Summary of major concepts -- Preparation for training. Physical training -- Exercise for physical training -- Technical training -- Tactical training -- Theoretical training -- Summary of major concepts -- Variables of training. Volume -- Intensity -- Relationship between volume and intensity -- Density -- Complexity -- Index of overall demand -- Summary of major concepts -- Rest and recovery. Fatigue and overtraining -- Recovery theory -- Recovery interventions and modalities -- Summary of major concepts -- Periodization training -- Annual training plan. Periodization -- Periodization of biomotor abilities -- Periodization of strength training -- Periodization of endurance -- Periodization of speed -- Integrated periodization -- Annual training plan phases and characteristics -- Chart of the annual training plan -- Criteria for compiling an annual plan -- Summary of major concepts -- Peaking for competition. Peaking -- Defining a taper -- Competition phase of the annual plan -- Summary of major concepts -- Training cycles. Microcycle -- Macrocycle -- Summary of major concepts -- Workout planning. Importance of planning -- Planning requirements -- Types of training plans -- Training session -- Daily cycle of training -- Modeling the training session plan -- Summary of major concepts -- Training methods -- Strength and power development. Biomotor abilities -- Strength -- Methods of strength training -- Manipulation of training variables -- Implementation of a strength training regimen -- Summary of major concepts -- Endurance training. Classification of endurance -- Factors affecting aerobic endurance performance -- Factors affecting anaerobic endurance performance -- Methods for developing endurance -- Methods for developing high-intensity exercise endurance -- Summary of major concepts -- Speed and agility training. Speed training -- Agility training -- Program design -- Summary of major concepts
Includes bibliographical references and index
Training theory -- Basis for training. Scope of training -- Objectives of training -- Classification of skills -- System of training -- Adaptation -- Supercompensation cycle and adaptation -- Sources of energy -- Summary of major concepts -- Principles of training. Multilateral development versus specialization -- Individualization -- Development of the training model -- Load progression -- Sequence of the training load -- Summary of major concepts -- Preparation for training. Physical training -- Exercise for physical training -- Technical training -- Tactical training -- Theoretical training -- Summary of major concepts -- Variables of training. Volume -- Intensity -- Relationship between volume and intensity -- Density -- Complexity -- Index of overall demand -- Summary of major concepts -- Rest and recovery. Fatigue and overtraining -- Recovery theory -- Recovery interventions and modalities -- Summary of major concepts -- Periodization training -- Annual training plan. Periodization -- Periodization of biomotor abilities -- Periodization of strength training -- Periodization of endurance -- Periodization of speed -- Integrated periodization -- Annual training plan phases and characteristics -- Chart of the annual training plan -- Criteria for compiling an annual plan -- Summary of major concepts -- Peaking for competition. Peaking -- Defining a taper -- Competition phase of the annual plan -- Summary of major concepts -- Training cycles. Microcycle -- Macrocycle -- Summary of major concepts -- Workout planning. Importance of planning -- Planning requirements -- Types of training plans -- Training session -- Daily cycle of training -- Modeling the training session plan -- Summary of major concepts -- Training methods -- Strength and power development. Biomotor abilities -- Strength -- Methods of strength training -- Manipulation of training variables -- Implementation of a strength training regimen -- Summary of major concepts -- Endurance training. Classification of endurance -- Factors affecting aerobic endurance performance -- Factors affecting anaerobic endurance performance -- Methods for developing endurance -- Methods for developing high-intensity exercise endurance -- Summary of major concepts -- Speed and agility training. Speed training -- Agility training -- Program design -- Summary of major concepts
- Access-restricted-item
- true
- Addeddate
- 2022-12-12 20:13:55
- Associated-names
- Haff, Greg
- Autocrop_version
- 0.0.14_books-20220331-0.2
- Bookplateleaf
- 0006
- Boxid
- IA40790503
- Camera
- Sony Alpha-A6300 (Control)
- Collection_set
- printdisabled
- External-identifier
-
urn:lcp:periodizationthe0000bomp:epub:5d80db63-fdc3-403a-b9d0-56a336ddd635
urn:lcp:periodizationthe0000bomp:lcpdf:93a5db92-edf7-41c2-954e-278b1250ea0d
urn:oclc:record:1359090922
- Foldoutcount
- 0
- Identifier
- periodizationthe0000bomp
- Identifier-ark
- ark:/13960/s23p5dgsjrk
- Invoice
- 1652
- Isbn
-
9780736074834
073607483X
- Lccn
- 2009017639
- Ocr
- tesseract 5.2.0-1-gc42a
- Ocr_detected_lang
- en
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- 1.0000
- Ocr_detected_script
- Latin
- Ocr_detected_script_conf
- 0.9686
- Ocr_module_version
- 0.0.18
- Ocr_parameters
- -l eng
- Old_pallet
- IA-NS-2000778
- Openlibrary_edition
- OL23218470M
- Openlibrary_work
- OL1850737W
- Page-progression
- lr
- Page_number_confidence
- 95.14
- Pages
- 434
- Pdf_module_version
- 0.0.20
- Ppi
- 360
- Rcs_key
- 24143
- Republisher_date
- 20221212225240
- Republisher_operator
- associate-louvette-cabusas@archive.org
- Republisher_time
- 143
- Scandate
- 20221206161613
- Scanner
- station13.cebu.archive.org
- Scanningcenter
- cebu
- Scribe3_search_catalog
- isbn
- Scribe3_search_id
- 9780736074834
- Tts_version
- 5.4-initial-3-gae281fbc
- Worldcat (source edition)
- 311761920
- Full catalog record
- MARCXML
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